What is Birth Boot Camp?
Birth Boot Camp is an evidence based childbirth education program run over 2 days that gives you and your partner all the 'tools' you need to prepare for a safe, empowering and positive birth.
In the group workshop we guide you through labour, birth and your postnatal period so that you feel prepared, assured and ready for your special day.
In the group workshop we guide you through labour, birth and your postnatal period so that you feel prepared, assured and ready for your special day.
What you'll learnPractical tools to use in labour
How your partner supports you in labour The natural process of labour & birth & the health-care practices that support it Movement and positioning during labour & birth (Active Birth) The hormones of labour & how these help or hinder us The role that pain plays in labour & a wide range of coping strategies for managing it How to minimise fear & anxiety through mindfulness The rights of childbearing women Medical interventions; indications, risks & alternatives Making a birth plan Communicating with your healthcare provider Prenatal & postpartum nutrition Breastfeeding Postpartum expectations & self care Local resources to support you during & after pregnancy |
What you'll receive
Giving Birth with Confidence An evidence based book (pictured) Workshop Booklet Materials for class & home Support from Moran & Carla throughout pregnancy & beyond. Access to our private facebook group to connect with our Birth Boot Camp Community. |
Upcoming Workshops
Sundays 9am-4pm
Feb 13 & 27 - sold out |
Sundays 9am-4pm
Jun 12 & 26 |
Sundays 9am-4pm
Nov 6 & 20 |