Birth Boot Camp
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What is Birth Boot Camp?

Birth Boot Camp is an evidence based childbirth education program run over 2 days that gives you and your partner all the 'tools' you need to prepare for a safe, empowering and positive birth. 

In the group workshop we guide you through labour, birth and your postnatal period so that you feel prepared, assured and ready for your special day.

What you'll learn 

Practical tools to use in labour
How your partner supports you in labour 
The natural process of labour & birth & the health-care practices that support it
Movement and positioning during labour & birth (Active Birth)

The hormones of labour & how these help or hinder us
The role that pain plays in labour & a wide range of coping strategies for managing it
How to minimise fear & anxiety through mindfulness

The rights of childbearing women
Medical interventions; indications, risks & alternatives
Making a birth plan
Communicating with your healthcare provider

Prenatal & postpartum nutrition
Breastfeeding
Postpartum expectations & self care
Local resources to support you during & after pregnancy

​

What you'll receive

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​Giving Birth with Confidence
An evidence based book (pictured)

Workshop Booklet

Materials for class & home

Support 

from Moran & Carla throughout
pregnancy & beyond. 
​  

Access to our private facebook
​group to connect with our Birth Boot Camp Community. 

FAQs

Upcoming Workshops

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Sundays 9am-4pm

Feb 13 & 27 - sold out​

$550 

Venue: Grange Community Hall
187 Wilston Road
Newmarket
​
book your spot
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Sundays 9am-4pm

Jun 12 & 26

$550 

Venue: Grange Community Hall
187 Wilston Road
Newmarket
​
book your spot
Picture
Sundays 9am-4pm
​
Nov 6 & 20

$550 

Venue: Grange Community Hall
187 Wilston Road
Newmarket
​
book your spot

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  • Home
  • Workshops
  • About Us
  • What is Birth Boot Camp
  • FAQs
  • Client love
  • Blog
  • Contact