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​our top tips for
​relieving pain in labour

Let’s face it, we can experience some pretty strong and intense emotions and sensations during labour and birth.  But how we perceive those sensations and what we ‘do’ during those contractions can lessen the intensity and reduce pain during birth.  Read our top tips for relieving pain in labour. 
​READ MORE

​What to pack in your hospital bag

Want to know what to pack in your hospital bag.  Our list includes all the things from our mammas & what they actually used in hospital.  Include labour list, post-birth list & list for baby.  Download your handy checklist too.  READ MORE

​A letter to Sophia
birth story

Emma and her partner did Birth Boot Camp with us in March 2020 and went on to have an incredible surprise home birth.   Here's Emma's story in her words written as a letter to her daughter Sophia.   READ MORE

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​Jalila's birth story

Birthing in a pandemic! This is Zeina and Nick's birth story of their gorgeous girl Jalila, born right in the middle of the COVID-19 outbreak in Brisbane.   
​READ MORE

​DaHlia'S BIRTH STORY

The day before Dahlia’s birth 1 single rose bloomed in our garden, and I remember thinking she was going to arrive any day now.  ​ READ MORE

​Thomas's birth story

When I look back at my pregnancy and my birth, I feel so grateful, it was such an amazing time. I have never felt more beautiful or special than when my baby was growing within me.   READ MORE

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Free Affirmations
​Download

CREATING A 'LOW-TOX
​SLEEP SPACE'

CHILDBIRTH EDUCATION
​WITH A DIFFERENCE

Using positive affirmations in pregnancy and birth helps to shift limiting thoughts and beliefs.   Affirmations help condition the mind to more positive thoughts, increasing confidence in yourself and your body in preparation for birth. ​  DOWNLOAD YOURS HERE

If you are setting up a new sleep space for your child or you’re expecting and setting up prior to their arrival here are some basic tips to creating a green sleep space that is low-tox. ​ 
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A new childbirth education program that’s breaking the norms is now in Brisbane. Birth Boot Camp is on the rise and breaking boundaries in what we know in preparation for birth.
READ MORE

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3 essential birth oils
​

There’s so much information about oils out there that it can be overwhelming knowing which ones to choose for labour and birth.  I’ve compiled my pick of 3 essential oils that are must haves in your birth kit. ​  READ MORE

10 questions for your placenta encapsulation specialist

You only have one chance to get your placenta encapsulated safely, so here is a quick list of 10 questions to ask before booking in with a Placenta Encapsulation Specialist.  READ MORE
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is this the new solution to postpartum depression?

Any mum that has suffered through postnatal depression or anxiety knows that it is a silent disease that feels like your all alone in the hopelessness that is your mind.  READ MORE
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​introducing your dog to your newborn

​If you already have a fur baby at home and are just 'hoping for the best' when it comes to bringing home your new baby, implement these steps beforehand for a smooth transition for everyone.  READ MORE

mama gives birth naturally
​to a 6 kg babe 

The fear mongering about big babies is so widespread that women are extremely anxious about having a big baby.  READ MORE 
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THE BIRTH LABYRINTH

​When my midwives started talking about The Labyrinth of Birth I was immediately intrigued.  I’d never heard of one before and hadn’t done anything like it with my first.   READ MORE 
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​Online classes during lockdown

Choosing the right online course is important.  How do you know what you're getting and how do your choose the right course for you?
Here's what you need to know. ​  READ MORE

​Tess' Birth Story

My husband and I wanted to thank you both so much for the Birth Boot Camp.  Our daughter arrived a month early at the end of December last year and the skills and knowledge gained from the workshop were invaluable, not only for the labour and birth, but also during pregnancy and the fourth trimester.​  READ MORE

​What is birth boot camp?

Want to know what goes on in a Birth Boot Camp workshop?  Our aim is to motivate, educate & inspire our couples to have a positive birth.  Find out what we do & what you'll learn in our workshop.   READ MORE